Hip Arthritis
Hip arthritis is a common condition for people over the age of 50, affecting 40 million people globally.
Signs and Symptoms
● Groin, buttock, thigh pain
● Stiffness in hip
● Difficulty climbing stairs/walking
● Stiffness and pain with prolonged inactivity
Advice
● Try not to cross legs as this can put pressure on hip and the muscles on the side of the hip
● Swimming or cycling is effective due to the non weight bearing on the joint.
● Pop a pillow in between your legs when lying on the side.
Exercises
Hip capsule Stretch
● Get a resistance band, a blue band is recommended.
● Lay down and put the band on top of the thigh and put the other end on a stable non moving object
● Bring the leg up and hold it for 20 seconds
● Do the same for the other hip if required
Hip Flexor Stretch
● Sit right on the edge of a bed
● Bring up one knee and lean backwards until you are lying down
● Make sure to keep the back flat and knee bent
● Hold for 15 seconds
● Change sides and bring the other knee up
● Do this once a day
If you still experience pain it is a good idea to get checked out by a healthcare professional. You can book in for a free spine check here https://www.phoenixhealthhub.co.uk/booking-services. or contact us on 01825 627450