Nutrition with
Gabriela Rodriguez

Gabi offers personalised advice, practical tools, and ongoing support to help you create a balanced, enjoyable way of eating that fits your lifestyle.

Gaby is available at Phoenix Health Hub:

Monday 15:00-19:30pm

Thursdays 14:30am-19:30pm

Conditions We Can Help With

Nutrition can support your health, recovery, and overall wellbeing. It’s not a replacement for medical care, but it can reduce symptoms, aid healing, and help you feel your best.

Some areas we can support you with include:

• Joint pain & inflammation
  Anti-inflammatory foods to ease stiffness and support chiropractic care.
• Digestive issues
  Improving gut health for bloating, IBS-type symptoms, or sluggish digestion.
• Low energy & fatigue
  Balancing blood sugar and nutrients for steady energy.
• Weight management
  Creating a realistic approach for sustainable results.
• Hormonal health
  Diet and lifestyle support for perimenopause, menopause, and cycle symptoms.
• General wellbeing
  Sleep, mood, immunity, and quality of life through tailored nutrition.

Nutrition works hand in hand with chiropractic care by:

• Reducing inflammation – omega-3s, colourful fruit/veg, and spices to ease stiffness and improve mobility.

• Supporting repair & recovery – protein, vitamin C, zinc, collagen, and bone-supporting nutrients (calcium, vitamin D, magnesium).

• Improving muscle function – electrolytes and hydration to aid flexibility and responsiveness.

• Managing weight – reducing strain on joints and spine.

• Boosting energy & healing – whole foods for stable blood sugar and steady energy.

What to Expect

Your nutrition care at Phoenix Health Hub is personalised to you. Together we’ll cover:

1. Foundations & assessment – health history, symptoms, and tailored first steps.

2. Anti-inflammatory reset – practical swaps to reduce inflammation.

3. Energy & gut health – support for digestion and stable energy.

4. Joint support & recovery – nutrients for bone, muscle, and tissue health.

5. Lifestyle integration – sustainable changes, meal planning, and habits.

6. Review & next steps – track progress, celebrate wins, and create your long-term plan.

Your first session focuses on understanding your health and goals:

• Comprehensive health history – medical background, lifestyle, and challenges.

• Nutrition & lifestyle review – current eating habits, hydration, and wellbeing.

• Personalised recommendations – simple, effective adjustments tailored to you.

• Clear takeaways – practical steps to start improving your health right away.