PHOENIX HEALTH HUB
. . .
Massage
Let us help you feel your best, every day.
Experience the transformative benefits of improved flexibility, reduced pain, and accelerated healing, all delivered by our skilled therapists who are dedicated to your well-being.
Meet Our Therapists
Abby Lafferty
Soft Tissue Massage Therapist
Lynda Efstathiou
Deep Tissue Massage Therapist
Leticia Coria
Deep Tissue Massage Therapist
Zsanett Mucsi
Sports Massage Therapist
Sophie Firmager
Holistic Massage Therapist
Massage Treatments
We have various massage treatments available, book online or call our friendly reception team on 01825 627450.
Chiropractic Treatment
Massage (1 hour)
Duration: 60 mins
£84 *
Types available:
- Sports Massage
- Deep Tissue Massage
- Swedish Massage
Using tailored massage techniques, this 60-minute treatment relieves muscle tension, reduces stress, improves circulation, and helps restore balance, leaving you feeling deeply relaxed
* For clients with a payment plan in place (pre-payment or Direct Debit), a reduced fee of £74 applies for all 1-hour massage treatments, with the exception of Hot Stone Massage.
Children's Treatment
Massage (30 mins)
Duration: 30 mins
£58 *
Types available:
- Sports Massage
- Deep Tissue Massage
- Swedish Massage
- Indian Head Massage
- Reflexology
A focused 30-minute massage designed to target areas of tension, ease muscle tightness, reduce stress, and improve circulation, leaving you feeling relaxed and refreshed.
* For clients with a payment plan in place (pre-payment or Direct Debit), a reduced fee of £44 applies for any 30-minute massage treatment.
Digital X-ray Referral
Indian Head Massage
Duration: 30 mins
£58 *
Combining traditional massage techniques, this treatment helps to reduce muscle tightness and ease stress, improving circulation to promote deep relaxation and mental clarity and the relief of headaches caused by tension.
* For clients with a payment plan in place (pre-payment or Direct Debit), a reduced fee of £44 applies for any 30-minute massage treatment.
Gait Scan Analysis
Hot Stone Massage
Duration: 60 mins
£90
Hot stone massage combines traditional therapeutic massage techniques with smooth, heated stones, placed on key points of the body and used by your therapist as an extension of their hands.
This 60-minute treatment relieves muscle stiffness, reduces stress, improves circulation, and encourages deep physical and mental relaxation.
Initial Consultation
Reflexology
Duration: 30 mins
£58 *
Reflexology is a relaxing complementary therapy in which gentle, targeted pressure is applied to specific points on the feet. Many people find it a deeply calming experience and a welcome opportunity to unwind.
Your appointment begins with a short conversation about your general health and any areas of tension or discomfort, followed by the treatment itself in a quiet, comfortable setting.
No special preparation is needed; simply wear clothing that allows easy access to your feet and ankles.
* For clients with a payment plan in place (pre-payment or Direct Debit), a reduced fee of £44 applies for any 30-minute massage treatment.
Benefits of Massage
Muscle Relaxation
Sports massage and soft tissue massage help relax tense muscles, reducing muscle stiffness and promoting a greater range of motion. This can be particularly beneficial for individuals with chronic muscle tension or those recovering from physical activity.
Pain Relief
Sports Massage therapy can alleviate pain by releasing endorphins, the body's natural painkillers. It may also help reduce the perception of pain signals in the brain, providing relief for individuals with musculoskeletal pain or injuries.
Improved Circulation
The manipulation of soft tissues during massage enhances blood flow and lymphatic circulation. This increased circulation promotes the delivery of oxygen and nutrients to the muscles and aids in the removal of metabolic waste products, contributing to overall tissue health.
Stress Reduction
Soft tissue massage has a calming effect on the nervous system, leading to a reduction in stress hormones such as cortisol. This can help individuals manage stress, anxiety, and improve their overall mental well-being.
Increased Flexibility
By targeting muscle and connective tissue, sports massage and soft tissue therapy can improve flexibility and joint range of motion. This is particularly valuable for athletes, individuals recovering from injuries, or those with conditions causing reduced mobility.
What our clients think...
* Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes.
Book Your Appointment
Please enter a valid number, we confirm all bookings by phone.
Additional Note for New Chiropractic Clients:
The initial consultation includes:
• Physical and musculoskeletal assessment
• Postural review and spinal mobility check
• X-rays (if clinically appropriate)
• Report of Findings & personalised care plan (at second visit)
*Please note treatment is not included in the initial consultation
