Holistic massage therapist east sussex Sophie Firmager profile image

Sophie Firmager

Soft Tissue Massage Therapist

Sophie qualified as a Holistic massage therapist 10 years ago.

She uses a combination of Swedish techniques consisting of five basic strokes: effleurage, petrissage, friction, tapotement and vibration.

Soft tissue massage has so many health benefits; it increases blood circulation, improves the range of movement, helps with flexibility in joints, improves posture and is also very calming for the mind and overall well-being.

She is passionate that soft tissue massage is not just a luxury - it’s a way to a healthier, happier life.

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Meet Our Other Therapists

Abby Lafferty

Abby Lafferty

Soft Tissue Massage Therapist

Lynda Efstathiou

Lynda Efstathiou

Deep Tissue Massage Therapist

Leticia Coria

Leticia Coria

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Zsanett Mucsi

Zsanett Mucsi

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What our clients have to say... 

* Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes.

Top rated
Phoenix Health Hub Ltd5.0
Based on 242 reviews
Katherine Black
1 week ago
I went to see the team after months of no help from GP. Johnny has been very understanding and supportive. The team are all very friendly and person centred with no pressure to have treatment. They just want to help people.
Barbara Bones
3 weeks ago
When I first went to see Johnny in December 2024 I was in a lot of pain and discomfort with lower back pain and spasms Johnny 's care and attention is top quality and my back feels so much better .The freedom of movement I am now experiencing after treatments with Johnny , Zsanett , Mike and Sophie is brilliant! Zsanett's massages are deep and precise and properly free and release in the area concerned I'm really pleased with the results and highly recommend Johnny and the team ✨️ And the Reception team are very welcoming , friendly and helpful
Jon Wicker
3 weeks ago
Nick has been a fountain of knowledge, combining several different treatment techniques to tackle my neck and back pain. The free xrays are an excellent tool aswell and the other staff are also very friendly and welcoming.
Frances Appleby
3 weeks ago
Excellent service. Friendly and professional. I was put at my ease immediately and Johnny understood exactly what treatment I needed. Already I am feeling the results and I am very pleased. Thoroughly impressed!
Antonia de Luca
4 weeks ago
I've really struggled with my neck and back for a few years now, not thinking I will he the same again like I was before i injured my self. Nick is fantastic at his job and genuinely cears, i feel so much better already and not in pain ! Thank you, Nick
Christian Mvere
1 month ago
Yvonne Conn-Goodman
1 month ago
Feel great after my treatment.
Инна Рожкова
2 months ago
Inna Rozhkova's review I had a wonderful experience with Phoenix Health Hub. Thank you very much to all staff for friendliness and professionalism. Zsanett Mucsi has been very helpful and knowledgeable. It was the best massage in my life! Thank you, Zsanett!
sally monnery
2 months ago
So far so good !! all the staff who I have seen are always smiling and very helpful , so a very good happy place .
agnes aragon
2 months ago
Very helpful, very professional. Explained whats going on.

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