CONDITIONS WE TREAT

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Arthritis & Joint Discomfort Support in Uckfield

Gentle, personalised care to help support mobility and ease joint-related discomfort.

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What Causes Arthritis?

Understanding Arthritis and Its Impact

Osteoarthritis (wear and tear on joints):

Gradual wear of cartilage over time can lead to bone-on-bone contact, resulting in joint pain, inflammation, and stiffness.

Rheumatoid Arthritis (autoimmune inflammation):

A condition where the immune system mistakenly attacks joint tissue, causing pain, swelling, and long-term joint damage. If you’ve been diagnosed with rheumatoid arthritis, speak to your GP or specialist to discuss the best care options for your condition.

Joint Inflammation and Stiffness:

Chronic inflammation can lead to stiffness, reducing joint flexibility and function.

Cartilage Breakdown:

As cartilage degrades, joints lose their cushioning, leading to reduced flexibility and discomfort during movement.

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Symptoms of Arthritis

Are You Experiencing These Arthritis Symptoms?

Joint pain and swelling:

Arthritis is often associated with tenderness and swelling in affected joints, which may become sensitive to touch or movement.

Stiffness and reduced mobility:

Stiffness, especially in the morning or after rest, can limit your ability to move joints comfortably.

Difficulty with everyday tasks:

Discomfort and restricted joint movement may make daily activities – such as walking, gripping, or bending – more challenging.

Flare-ups linked to to certain activities:

Symptoms may become more noticeable or intense with particular movements, repetitive use, or changes in activity levels.

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Chiropractic Support for Challenges Often Associated with Arthritis

What Chiropractic Can Help With

  • Supporting joint and spinal mobility

  • Improving posture and muscle function

  • Easing joint stiffness linked to reduced movement

  • Helping you stay active and comfortable

✅ We work within ASA-approved guidelines and offer support for hip and knee osteoarthritis alongside medical care.

Our Evidence-Based Approach

Your care starts with a full assessment to ensure chiropractic is appropriate for your needs. We use techniques tailored to your comfort and mobility goals. If needed, we’ll happily refer you to another healthcare professional.

We do not claim to treat or cure arthritis, and our care should be seen as a complement to your overall healthcare plan — not a replacement for medical treatment.

Let’s Support Your Movement

If joint discomfort is affecting your daily life, we’re here to help you move more freely and comfortably. Book a consultation with our team today.

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Your Initial Consultation -
What to Expect...

What to expect from your first visit to Phoenix Health Hub.

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What our clients say about us...

* Individual experiences may vary. Testimonials are not intended to make health claims or guarantee outcomes.

Excellent
Phoenix Health Hub Ltd5.0
Based on 230 reviews
Caitlin McLellan
6 days ago
I've been seeing Johnny for nearly 3 years now and he is a chiropractic wizard and has helped prevent me from being a stiff hunchback over the years. The whole Phoenix team are so lovely and friendly and the environment is extremely calming. 100% recommend Phoenix Health Hub for any care and treatments needed
Rachael Foxley
7 days ago
Before I started going to Phoenix Health Hub, I moved like I’d spent the last 10 years folded up in a suitcase. Between the lower back pain, neck pain, sciatica, and general stiffness, even getting off the sofa required a bit of planning and commitment. Johnny and Jess have been absolutely brilliant. Not only are they great at what they do, but they're also genuinely lovely people. I've had a few massages there too, which were fantastic and helped undo years of my body protesting against me. Now I can move properly again, sleep through the night, and have so much more energy. I no longer sound like a bowl of Rice Krispies every time I stand up! If you're feeling held together by hope and painkillers, I'd highly recommend Phoenix Health Hub. Thanks, Johnny,Jess and all the team at Phoenix Health Hub for getting me back to feeling human again! 😁
Kathy Fordham
2 months ago
Warm and friendly atmosphere, place has a nice vibe and I am already improving after only two treatments…
Eryn Denz
2 months ago
10/10 Indian head massage by Abbey
Rebecca Cavie
2 months ago
Seen Gaby a few times and she is absolutely lovely, really knows her stuff and has helped me enormously
Hayet Hbabed
2 months ago
This place is wonderful I feel relieved from All the pain that had so thank you Phoenix health hub
Tara Scammell
2 months ago
If you care about your body's health and wellbeing this is the place to go! Johnny Phoenix is the founder and practicing Chiropractor here and he's a great deal more than just that (acupuncture and more to add to the list). He is a curator of brilliant people who are welcoming and professional in a relaxed way that brings a sense of ease and trust. My back is so much better for his and his team's care. As a mother of three I never have to worry about childcare for my appointments as they are happy to have them sitting in the waiting room whilst I see Johnny - even colouring pages have been given and shared. It's a family practice in the truest sense of the name and I would recommend it to the most sensitive of friends.
Xavier Delamarte
2 months ago
Diogo solved a twenty year condition of my left knee. What to say more? Many many thanks Xavier
Abby Sands
2 months ago
I couldn't recommend this place enough! As soon as you walk in the front door it's friendly faces! The services provided are always to an excellent standard. Couldn't thank Mr Phoenix for all that he's done over the year!❤️
Gary King
2 months ago
I’ve been coming to see Johnny for over two years after suffering from pains down my arms following excessive computer keyboard and screen usage After an initial course of treatment - I now attend once a month and I’ve had no issues since. Thoroughly recommend Phoenix Health Hub for their support and service

Meet Our Chiropractors

Johnny Phoenix

Director, BSc Hons

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Mike Cassidy-Hogg

Chiropractor

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Jessica Tan

Chiropractor

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Catherine Crane

Chiropractor

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Chiropractic FAQs

Some answers to common questions we get asked...

Can chiropractic care help with arthritis pain?

Chiropractic care may help support mobility and relieve musculoskeletal tension in people living with arthritis. While it doesn’t treat the condition itself, gentle manual therapy can assist in managing joint stiffness and improving comfort.

We recommend speaking with your GP or specialist before beginning chiropractic care if you have a diagnosed arthritic condition.

Is chiropractic care safe for arthritis sufferers?

Chiropractic care may be appropriate for some people living with arthritis, depending on their individual needs. Our chiropractors adapt techniques to your comfort and mobility, using gentle methods to support joint function and ease tension where possible.

Will I experience immediate pain relief from arthritis with chiropractic care?

Everyone responds differently to chiropractic care. Some people with arthritis-related stiffness or discomfort may feel a sense of relief within a few visits, while others may notice more gradual changes. Your chiropractor will tailor your care plan to your individual needs and comfort level.

Can chiropractic adjustments prevent arthritis from worsening?

Chiropractic care can help support joint mobility and ease musculoskeletal tension, which may assist in managing discomfort over time.

Will I need to continue treatment indefinitely?

Some people with arthritis-related stiffness or discomfort choose to continue care because they feel it helps support their mobility and comfort. Your chiropractor will always work with you to create a care plan that fits your goals and preferences — whether short-term or ongoing.